It is based on extensive experience with “The 11”, PEP and other exercise based programs to prevent injuries. You are helping them create a habit of self care and prevent. The “11+” was developed by a group of international experts from FIFA’s Medical Assessment and Research Centre (F-MARC), the Oslo Sports Trauma Research Center and the Santa Monica Orthopaedic and Sports Medicine Research Foundation. Coaches, This warm up is an introduction to how to prepare players for practice and games.It has been shown to reduce injuries up to 45 and reduce the severity of injuries by up to 30. The 11+ is a 20-minute warm up consisting of 15 exercises that include running, muscle activation, plyometric exercises and balance exercises. It is the advanced version of “The 11” injury prevention program. To the contrary, they believe static stretching and a light jog are all that’s needed for an adequate warm up. The “ 11+” is a complete warm-up program that aims to reduce the most common injuries of both male and female soccer players.So how effective is it Research has shown improvements in neuromuscular control in players/. Exercise routine for soccer players with a PDF workbook. FIFA 11+ A Warm Up Proven To Reduce Injuries - Jubilee Sports.
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